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Tutoring in West Bloomfield, MI

Print these coupons and bring them into The Tutoring Center - West Bloomfield, MI to receive your discount. Hurry up, they are valid through July 4th 2014.
01/24/2019


Biting your nails, waking up late, and eating junk food are all considered bad habits that you should work on breaking. Still, since they are habits, leaving them behind can be incredibly challenging. For tips on how to break a habit, read the post below.

How to Break a Bad Habit

  1. For starters, you need to identify the source of your bad habit. Plenty of times, anxiety has to do with it. Learn what triggers your anxiety so you can work on the problem and eliminate it at its root.
  2. It's also necessary that you understand the consequences of your bad habit. For instance, if you eat junk food every day, learn what it can do to your health. Maybe then, you'll feel more eager to let go of said habit.
  3. The easiest way to get rid of a bad habit, is to substitute it for another one. Following the example above, if you feel like eating french fries all day, maybe put together a snack of cucumber with lemon juice, chile peppers, and salt.
  4. Last but not least, you will need to find help to overcome your bad habit. This can be anything from going to a therapist to deal with your anxiety issues, to seeking inspiration in other people, and employing methods that can deter you from your bad habit (such as using nail polish that will end your nail biting ways).

Enroll in tutoring in Bloomfield MI to receive assistance building healthy academic habits. Call The Tutoring Center, Bloomfield MI at (248) 432-728 for more information, or to schedule a freed diagnostic assessment.

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